Restrict restless hands, which quickly become the workmates of the Outsider. Unfettered by honest labor, they rush to sordid gain, vain pursuits, and deeds of violence. Of what value are the hands that steal and kill and destroy? Instead, put your hands to the plow, the fork, and the spade. For even the lowest labor that is rigorous squeezes the muscles as a sponge, rinsing impurities from the mind and body.